Discipline and Respect - Because this is a Military / Martial Art, structure and discipline are evident in our classes. Today's society wants "Instant Gratification" and "Immediate Results;" however, those results rarely last. Our training focuses on patience and long lasting goals and results. The philosophy behind our training is one of hard work, consistency, and a healthy lifestyle. Long term health and fitness goals take time and effort to achieve. Self-defense techniques require repetition and practice to become reflexive or "without thought." Patience / Endurance is achieved through the type of traditional training our ancestors used to depend on, thousands of years ago, to protect their lives and stay strong and fit. The outcome is muscle memory and long lasting results. Self Discipline and the ability to overcome temptation and peer pressure are greatly enhanced and strengthened.